Parent Effectiveness Training (P.E.T.) offers valuable insights for navigating family holiday gatherings. Focussed on the needs of every family member, a powerful concept is that of “alone time” - carving time just for yourself to recharge, foster self-kindness, and be emotionally equipped to enjoy the festive season. Here are two ways to

Today offers a great chance for us to reflect on our connections with those around us:  With Family- Are we present with our parents, siblings and loved ones, giving them our time and attention?  With Colleagues- How can we create meaningful relationships and uplift each other professionally?  With Everyday Heroes- Have we taken

Celebrated for over 2000 years, the Cheung Yung Festival reflects many values and beliefs that Chinese people hold dear: the importance of family and respect for the elders and ancestors. Originating from the tradition of honoring ancestors and promoting familial bonds, this day encourages us to celebrate our connections with

Navigating menopause as a mom can be challenging. We are often reminded of the importance of self-care, but it is important we feel cared for by family members during this transition too. Sharing this journey with your family can bring understanding and support. Here are some tips for starting an

Would you like to strengthen your connections with your children? It can begin with a simple yet powerful shift in mindset: Listening to understand, rather than to control. When we communicate with children, it’s common to listen with the aim of responding or guiding them. But what if we focused instead

As our children spread their wings and leave the nest, we are often left with a bittersweet mix of emotions. Pride, joy, and anticipation for their future are intertwined with a sense of loss, loneliness, and uncertainty about our own and their lives. This emotional rollercoaster known as Empty Nest

As our young adults transition to university, we understand our relationship with them will evolve. What we may not be prepared for are the changes that can occur in the relationship between parents during this time. This change may be more profound if, for various reasons, one parent decides to

Throughout my career, I've heard countless client stories from or involving fathers – some heartwarming, some challenging, and some complex. Most fathers enter into parenthood with the best intentions, striving to create a loving home. To the dedicated dads I've worked with, your pure love and unwavering commitment, even in moments

As a parenting instructor, one of the most profound questions I've encountered is: "What do I do when my child is exploring their sexual orientation and/or gender identity?" This question touches the core of parental love and concern, often revealing a whirlwind of emotions and uncertainties. Here's a step-by-step guide

“I’m a changed man and I want to lead a healthy life,” Michael shared, recounting the disconnect and disharmony between him and his three daughters pre-Parent Effectiveness Training (P.E.T.): when they spoke, he silenced them; when they sought his attention, he dismissed them, and when they behaved in ways that