March 11 marks the beginning of the first-ever International Parental Mental Health Awareness Week, a critical initiative aimed at highlighting the growing need to support parents’ mental well-being.

In Hong Kong, new mothers encounter significant mental health challenges that require immediate attention. Approximately 30% of mothers experience postnatal depression, a figure notably higher than the global average of 18%. This disparity may stem from the immense pressures they face due to a lack of caregiver-oriented policies and services.

So, what can we do to address this?

One key initiative is the extension of paid maternity leave, which has been linked to a 22% decrease in postnatal depressive symptoms among mothers. Additionally, it has contributed to a 33% reduction in the number of mothers reporting their emotional well-being negatively affects their ability to care for their babies in the first two months after birth.

Despite these challenges, nearly half of all caregivers are hesitant to seek professional help, often due to a belief that their problems are not severe enough or out of fear of stigma.

To inspire our city to support parental mental health, here are some key points that can help in advocating for better support for new mothers:

Educating the public about the prevalence and seriousness of parental mental health issues is crucial. Campaigns can help normalize conversations around mental health.

Initiatives that promote open discussions and share personal stories can help change perceptions.

Ensuring parents can easily access mental health services, attend Parent Effectiveness Training (P.E.T.) classes and discuss their challenges, so they feel supported and less alone, can make a significant difference.

Pushing for extended paid maternity leave and other caregiver-oriented policies can provide necessary support during the critical postpartum period.

By addressing these challenges, we can create a healthier environment for parents and, consequently, a brighter future for our children.