Carving out alone time during the festive season
Parent Effectiveness Training (P.E.T.) offers valuable insights for navigating family holiday gatherings. Focussed on the needs of every family member, a powerful concept is that of “alone time” - carving time just for yourself to recharge, foster self-kindness, and be emotionally equipped to enjoy the festive season. Here are two ways to
World Kindness Day: Enriching lives
Today offers a great chance for us to reflect on our connections with those around us: With Family- Are we present with our parents, siblings and loved ones, giving them our time and attention? With Colleagues- How can we create meaningful relationships and uplift each other professionally? With Everyday Heroes- Have we taken
Celebrating family and honouring our elders
Celebrated for over 2000 years, the Cheung Yung Festival reflects many values and beliefs that Chinese people hold dear: the importance of family and respect for the elders and ancestors. Originating from the tradition of honoring ancestors and promoting familial bonds, this day encourages us to celebrate our connections with