March 2026

  March 11 marks the beginning of the first-ever International Parental Mental Health Awareness Week, a critical initiative aimed at highlighting the growing need to support parents' mental well-being.   In Hong Kong, new mothers encounter significant mental health challenges that require immediate attention. Approximately 30% of mothers experience postnatal depression, a figure

  This #IWD, let’s ask: what can we give to moms who give us everything? In every workshop I run — whether in schools, organisations, or NGOs — I see the same truth: mothers give. They give patience, guidance, and love that fuels their children’s growth.   This giving is not new. Long before