May 2026

  As we mark International Day of Families 2026, the UN calls us to place families, inequalities, and child wellbeing at the heart of our conversations.   Inequality doesn’t just shape economies — it shapes childhoods, relationships, and the support families can give and receive. While we may not always be able to

  Today, I’m sharing one of my mom’s most valuable lessons: listening to your body and trusting its wisdom.   Whether taking time to rest when needed, nourishing herself mindfully, or moving in ways that brought her joy, my mom demonstrates caring for ourselves isn’t selfish—it’s essential.   When we tend to our own well-being,