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  As we mark International Day of Families 2026, the UN calls us to place families, inequalities, and child wellbeing at the heart of our conversations.   Inequality doesn’t just shape economies — it shapes childhoods, relationships, and the support families can give and receive. While we may not always be able to

  Today, I’m sharing one of my mom’s most valuable lessons: listening to your body and trusting its wisdom.   Whether taking time to rest when needed, nourishing herself mindfully, or moving in ways that brought her joy, my mom demonstrates caring for ourselves isn’t selfish—it’s essential.   When we tend to our own well-being,

  As we celebrate the bond between siblings, we’re reminded that family relationships offer meaningful opportunities to practice empathy, self-compassion, and effective communication – together.   Every sibling relationship has its own unique path. Some grow closer over time; others drift apart or navigate conflicts that run deep and - particularly as we

  Today, let’s celebrate children—not only for who they may become but for who they already are: curious, wise and wonderfully themselves.   Let’s promise to:    Notice the goodness in every child  Listen with open hearts so their voices are heard  Create spaces where they feel safe to play, explore and just be  Remember that the greatest

  March 11 marks the beginning of the first-ever International Parental Mental Health Awareness Week, a critical initiative aimed at highlighting the growing need to support parents' mental well-being.   In Hong Kong, new mothers encounter significant mental health challenges that require immediate attention. Approximately 30% of mothers experience postnatal depression, a figure

  This #IWD, let’s ask: what can we give to moms who give us everything? In every workshop I run — whether in schools, organisations, or NGOs — I see the same truth: mothers give. They give patience, guidance, and love that fuels their children’s growth.   This giving is not new. Long before

  The Year of the Horse brings with it three enduring symbols for parenting: strength, perseverance, and self-development.   Strength in parenting is not about control or authority. It is the quiet ability to remain calm in moments of chaos, to hold boundaries with kindness and to be the steady presence a

  Valentine’s Day often celebrates love as easy—flowers, romance, alignment. But real love also holds conflict. Not as a failure, but as proof that two people are still showing up, still growing, still willing to navigate the tougher parts of life together.   When conflict is handled ineffectively between parents—through silence, contempt, or unresolved

As parents, we’re navigating a digital world that didn’t exist when we were growing up. Our kids are learning, socializing, and exploring online - and that means our mental health and theirs are more interconnected than ever.   Parent Mental Health Day is a powerful reminder that effective parenting begins with a

  It’s International Hugging Day! Hugs can be powerful tools for connection — but only when they’re wanted.   Here are 5 ways hugs can strengthen your relationship with your child: Start the day with a hug: A morning hug sets a positive tone and reassures your child they’re loved. Use hugs to