August 2025

Behind every effective parent, there’s usually a friend or three who calmed us through the chaos, loved us deeply when life got messy, and cheered us on with “You’ve got this!”. Now in today’s fast-paced, globally connected world, the importance of meaningful friendships is more profound than ever. In fact, recent

As Parents' Day is celebrated, let’s join in from wherever we are in the world to honour the love and labour of parents and caregivers and the importance of community in holding them up. In today’s world of isolated nuclear families, many parents feel lonelier than ever. But parenting was never

An exhausted parent once told me she was doing everything right: a high-quality diet, sleep hygiene, supplements, and daily exercise. Yet, she was exhausted and irritable. In our sessions, we uncovered why: she was using P.E.T. communication roadblocks -- not on her kids, but herself!   Her quality of thoughts draining her

Reflecting on International Yoga Day just celebrated this past weekend, I’m drawn to Śasāṁgāsanā—the Rabbit Pose—and the profound parallels between yoga and parenting.   Stillness is the foundation of Rabbit Pose—a moment to quiet the mind, center the body, and simply be. In parenting, this stillness is our anchor—the pause before reacting,