An exhausted parent once told me she was doing everything right: a high-quality diet, sleep hygiene, supplements, and daily exercise. Yet, she was exhausted and irritable. In our sessions, we uncovered why: she was using P.E.T. communication roadblocks -- not on her kids, but herself!   Her quality of thoughts draining her

Reflecting on International Yoga Day just celebrated this past weekend, I’m drawn to Śasāṁgāsanā—the Rabbit Pose—and the profound parallels between yoga and parenting.   Stillness is the foundation of Rabbit Pose—a moment to quiet the mind, center the body, and simply be. In parenting, this stillness is our anchor—the pause before reacting,

How can parents foster harmony at home while honoring both their needs and their children’s? One mother shares her transformation - from daily struggles to empowered problem-solving. Parenting three children under 10 is no small feat. For this mother, whose children we’ll call John (9), Mary (7) and Peter (5), the

As Parents' Day is celebrated, let’s join in from wherever we are in the world to honour the love and labour of parents and caregivers and the importance of community in holding them up. In today’s world of isolated nuclear families, many parents feel lonelier than ever. But parenting was never

  The Ching Ming Festival gives us a chance to honor our ancestors and reflect on the valuable lessons they’ve shared with us. Their contributions, made to the best of their abilities, have laid the groundwork for our families—one that we can build upon in a healthy and harmonious way for

  At Gordon Parenting, we are strong advocates for neurodiversity and are dedicated to helping families build understanding and connection. Research shows that parent-based interventions can significantly influence both parents and the behavior of their neurodiverse children. Here are three Parent Effectiveness Training tips for engaging with neurodiverse kids.   Active Listening   Create a

  On March 8, we celebrate International Women’s Day, recognizing women’s achievements and advocating for gender equality. Yet, there’s still much work to be done. This year’s theme, #AccelerateAction, highlights the urgent need for swift, decisive measures to bridge the gender gap.   A key strategy in this effort is the recruitment, retention,

  As we welcome the Year of the Snake, let's reflect on its symbolism: wisdom, transformation, and adaptability. In Chinese culture, the snake represents graceful strength, reminding us to approach life's challenges with insight and calm.   Like the snake shedding its skin for renewal, this year invites us to embrace personal growth

  Valentine's Day is about all kinds of love. Romantic love is one of many forms - it's also a perfect time to celebrate the special connection between siblings. As a parent, you play a crucial role in fostering healthy relationships among your children that can last a lifetime. Here are

Parent Effectiveness Training (P.E.T.) offers valuable insights for navigating family holiday gatherings. Focussed on the needs of every family member, a powerful concept is that of “alone time” - carving time just for yourself to recharge, foster self-kindness, and be emotionally equipped to enjoy the festive season. Here are two ways to